Falls Prevention

Do your worries about falling keep you from enjoying activities you love?  Have you avoided seeing friends or family because you’re concerned about falling?  Join us starting on May 7 for A Matter of Balance – a falls prevention course offered by East Side Elders.  

A Matter of Balance helps you build practical strategies to reduce fear of falling and increase activity levels.  You’ll learn to view falls and fear of falling as controllable and change your environment to reduce fall risk factors.  You will also learn how to set realistic goals to increase activity.  

Sign up today by registering online or contacting East Side Elders at 651-683-2326.  $15 suggested donation includes 8 weeks of the class and the Matter of Balance Participant Workbook to take home!   

When:  Classes begin May 7 and are held every Tuesday for 8 weeks, 1pm to 3pm

Where:  City View Center at 463 Maria Avenue, Saint Paul, MN 55106

Register: Register online or call East Side Elders at 651-683-2326